Fashion weight loss principle all over the world

Thailand, add more chiliThai food is the world's top hot dishes
The former American nutrition expert President Dr James Hill said that chili not only could increase your body's metabolism rate, also it could slow down your eating food speed. America people eat meals in a really high speed. But spicy food will make you to slow down, eating slowly will you more full feeling. You do not need to eat more, so it is a good weight loss method.

English, eat smaller size food
When you walk into the McDonald's in England, the clerk will not ask about the food size any more, because they would not provide big size food. British McDonald's only provide small size food, which has relationship with the frugal habits during the World War II.

Brazil, the beans and rice
Brazilian readers digest editor Sergio Charlab said, there is a kind of traditional dish which could keep slim, that is bean with rice.

The obesity research journal also found that compare with other western food, it could reduce by 14% risks of getting fatter. Such combination contains rich fiber and low heat, as well as stabilize the blood sugar.

India, keep fast
Islamic culture is the mainstream in Indian, during the keep fast period, they could eat nothing during the whole day. But parts of habits is to replace meals with water and rice, and reach the aim of keeping fast.

Although there is no study which could prove that keeping fast could control the weight, it really could so a help on eating less. Keeping health is the task for everyone, in fact, you can have a try on Lida, it is the drug which could help you to increase metabolism and blood circulation, as well as expel toxin.

Nutritionists Hill said that most America have no experiences on starvation. They will eat one more meal when the food inside has not digested up. In fact, they could have a try on the keeping fast.

The effective weight loss method, accelerate weight loss process

Guide language, in addition of exercise and less high heat food. In fact, there are still some effective weight loss methods to perfect your plan. Moreover, prevent rebound of weight is the whole life lesson. Next, I will share some weight loss methods.

Vitamin is good assistant

What is the relationship between vitamin and weight loss?

According to the American study, it found that the people who often vitamin will have less fat rate. And the experts think that the people who do not eat vitamin will take in the nutrition by other food, so they will be fatter.

Vitamin is the indispensable element for heat absorption and metabolism. Lacking any kind of vitamin will affect the numbers of antibodies and lymphocytes, and decrease our body immunity.  We should make sure how much vitamin in all kinds of food, which will do a help on choosing food during the weight loss process, and effectively add vitamin.

Eat less amount of food on dinner

Many women easily cope with the breakfast, eat until full at lunch, in the evening often eat extremely rich dinners.       This will inevitably cause dietary disequilibrium, and we usually do less exercises in the evening. Make the fat stored on the stomach, abdomen gradually revealed. In fact, for the fat people, we should adjust the three meals. In the evening, before eating we can eat some fruits or drink a glass of water. First dilute the gastric juice and simultaneously occupy a part of the stomach capacity. Then you can eat less during the dinner. Also you can eat some Lida when you want to eat junk food, because it has the effect of controlling the appetite. And it could also increase the metabolism rate and blood circulation.

Often breath using abdominal muscle

When you are walking normally and stand, force yourself to narrow abdomen, cooperate with abdominal to breath, firm the lower abdomen muscle.

How to grasp the key to the healthy exercise to lose weight

Diet and exercise are two ways of losing weight, in addition to control the intake of calories, let oneself healthy eating, exercise for weight loss is also necessary. Today is introduced some facts about sports, hope you can notice after the workout, do health exercise to lose weight

1. Weight - two weeks before you start

First movement, muscle gradually increase, the rate of burning fat but not so fast, may not drop weight increases instead, if you use a body fat meter, are likely to see weight gain or flat, but body fat is falling, as long as you don't feel free to eat, because the exercise in 2 to 3 weeks will see weight loss results.

2. Aerobic exercise can be effective to burn fat

As long as it is systemic sex, can continuous action is, for example: walking. Jogging. Ride a bicycle. To swim. Aerobic dancing. Rope skipping and so on. As long as the last 20 minutes above, it is right of aerobic exercise, so must give priority to with aerobic exercise to lose weight, the effect will be good.

3. Effect of muscle strength exercise can increase the new body

Muscle strength in simple terms is to increase muscle weight capacity method, also known as the anaerobic exercise or weight training, for example: the dumbbell, sit-ups, push-ups, yoga and so on are all, if you don't want metabolism has declined, must do muscle movement. In addition if you exercise to lose weight is muscle movement is given priority to, the effect is not too good, because muscle movement and can't continue to increase the oxygen uptake of the body, so want to burn fat even harder.

4. 5 or 6 days per week thin faster

Aerobic exercise can burn fat, muscle strength exercise can strengthen muscles, tight line, promote metabolism. Want to lose weight, so these two movements were not ruined, but at first proposal is given priority to with aerobic, muscle is complementary, want to reduce weight must be strictly implemented. 3 to 5 days per week, 30 to 60 minutes of aerobic and muscle movement. If you really have no way to 30 to 60 minutes a day, accumulated points time is also possible.