Add water tips in winter

1, place a glass of water in office
For the OL in office, they often stare at the computer for a long time, they will be damaged by bigger radiation, and skin will be dryer. Place water in your room, it could increase the humidity of the room, and our skin water would not be easily losing. On this perspective, OL should pay attention to the rhythm of hydrating.

2, add water in study, surf the Internet as well as applying face mask
When you are working overtime or surf the internet, you could use silk face mask. Because those face mask could add water and stick to our face, it is really convenient, and you can lie down to apply face mask.

3, in air conditioning room, add water with spray
Usually in air conditioning room, it will be dryer than the outdoor. Therefore, we need to prepare a bottle of adding water spray. When your skin is dry, you can spray some to relieve phenomenon of dry skin.

4, use make up cotton on bed
If you do not want to apply face mask, you can use an easy method. When don't want to do face film, there is a lazy way, you could use toner to apply on the place which are easy to have wrinkle for 12 to 15 minutes.

5, drink more water
In the morning, our body will miss about 450 ml water, so we need to add water at once after waking up. We had better drinking with empty stomach, and drink it slowly. And we also need to drink water at 10 AM. And drink water at 3 PM, drink more water to add your inside need.

6, update skin care level, massage
Spread moisturizing lotion and massage, it is a very effective method. Massage could keep good blood circulation state, which could provide oxygen and nutrition to our skin cells, improve the metabolism rate and promote the absorption of nutrition and water. Spread lotion on our palm, and massage until it is warm, then spread it on our face, we had better use the products which contain more water and grease, and massage with finger belly on our face gently. For women, it is really necessary to keep slimming and pay attention to skin care, and Lida is one slimming product which could help you to increase metabolism rate and blood circulation, thus your skin will be better and weight will go down.

The hottest weight loss methods without rebound

Guide language, during the 2013, how about your weight loss process?
During this year, how about your weight loss process. And among many weight loss methods, which one if your favorite? Next I will share the popular weight loss methods with you.

Take egg as breakfast
Mix the egg yolks and egg white, and add 1/4 cup of red bean and tomato sauce, stir. Before lunch and dinner, you could eat vegetables first. Vegetables contains rich water, therefore it could increase weight instead of heat. And, eating vegetable needs more time to chew, and your brain feel that you have already eaten for a long time, and it is full.

Wake up muscle
n the beginning, take a deep breath for three minutes in two days. Consciously inhale, and make abdominal contraction. And consciously exhale, have a feeling that your breathe is taken to the vertebral column. The benefits on the body, in preparation process, you can promote the flow of oxygen in the muscle. The benefits on spirit, you can obtain calm and peaceful state of mind.

Drink more soup
As early as in 1999, the American scientists have discovered that the people who drink soups before meals can take in 100 less calories every meal. The reason is that mix water and food together,it can increase our full feeling. Except for reducing weight, drinking soup in winter is also a happy thing. And if you want to get a better slimming effect, you can have a try on zi xiu tang, it is the drug which could help you to reduce weight in a short time, also it could help us to increase metabolism and blood circulation.

Avoid to stay up late
Sleep is the most important thing for the human beings, during the night, we need enough time to rest and expel the toxin inside our body. Often staying up late will have a bad effect on the working state of men, and it will cause slow metabolism and eating too much. So even if you want to control diet and try very hard to take exercises, the burning fat effect is just so so. Avoid to stay up late, and try to improve your sleep quality, you will find that the slimming effect will be better. And Lida is one of the best slimming products in the world, it could help you to help a better slimming effect.